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Enhance health and clarity with heated holistic yoga

  • 1 hour 30 minutes
  • 600 Philippine pesos
  • Verve One BGC

Service Description

Bikram Yoga is a sequence of 26 postures and 2 breathing exercises, practiced in a heated room over 90 minutes. This ancient and holistic form of hatha yoga was developed to maintain health and youth by stimulating the sympathetic and parasympathetic nervous systems. The postures are specifically organized to create balance within the body and to increase the flow of energy. These postures require concentration, patience, determination, and self-control, all leading to mental clarity. The increased ability to handle stress has profound healing effects on both the mind and body, making this practice truly unique.

Upcoming Sessions

Contact Details

  • Verve Residences Tower 1, 26th Street, Taguig, Metro Manila, Philippines

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