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Bikram Express

Boost well-being and focus with streamlined, heated holistic yoga

  • 1 hour
  • 600 Philippine pesos
  • Verve One BGC

Service Description

Bikram Express encompasses a sequence of 26 postures and 2 breathing exercises, conducted in a heated room over a 60-minute session. This form of hatha yoga, rooted in ancient and holistic practices, is designed to enhance health and vitality by activating both the sympathetic and parasympathetic nervous systems. The specific arrangement of postures in Bikram Express works to establish bodily balance and boost energy circulation. Requiring concentration, patience, determination, and self-control, the practice sharpens mental clarity and fortifies the ability to manage stress effectively. Bikram Express offers a comprehensive yoga experience, providing profound benefits for the mind and body, tailored to those seeking a focused and immersive practice within a streamlined time frame.

Upcoming Sessions

Contact Details

  • Verve Residences Tower 1, 26th Street, Taguig, Metro Manila, Philippines

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