Ronnie is a Certified Personal Trainer and Jivamukti Yoga Teacher. He is on a mission to encourage people to move the body, still the mind, eat food that nourishes, practice restorative sleep, develop a resilient spirit, live healthier for longer, and love authentically. He is grateful to have discovered exercise back in college, as he grew up pretty much inactive. It was love at first sweat and transformative on many levels. He has been practicing yoga for over 10 years and feels privileged to now share the gift of movement, yoga, and sensible nutrition with as many people as he can reach. He believes that movement and wellness can be approachable for every kind of body. It is his vision to become a part of and help create fun and safe spaces and communities that celebrate all bodies, of different physical and neurological capabilities, of diverse age and gender, in any life stage or event or circumstance. He strives to continue pursuing education that can help him guide others in choosing safe, effective, and evidence-based healthful practices that are rooted in science and grounded in compassion and our common humanity. He holds certifications in Cancer Exercise, Senior Fitness, Pre- and Post-Natal Coaching, Menopause Coaching, and Corrective Exercise, and applies them in different movement modalities.
HIIT